# MUSCLES

ANABOLIC STEROIDS:

Guide to a faster and stronger muscles!

Anavar and Testosterone Cycle: What You Need to Know

Anavar and Testosterone Cycle: What You Need to Know

Stacking steroids can be an excellent method to improve the outcome of your cycle. In this post, we will look at the advantages and disadvantages of stacking Anavar with Testosterone. We will also provide dosing advice for individuals who want to try this cycle. What is Anavar? Oxandrolone is the brand name for the synthetic […]

Motivation in Bodybuilding: What this Asian Bodybuilder Wants the World to Know

Motivation in Bodybuilding: What this Asian Bodybuilder Wants the World to Know

Striking a balance between gym time and family obligations is a challenge that every professional bodybuilder faces, especially at the start of their career. Finding balance becomes much more difficult when you come from an extremely traditional Asian household. “I’ve decided to motivate people all over the world to get in shape and live a […]

Beginner Steroid Cycle: A Short Guide for Newbie Bodybuilders

Beginner Steroid Cycle: A Short Guide for Newbie Bodybuilders

Do you want to start steroid cycles but don’t know where to start? Look no further. This article will offer you with an introduction to steroid cycles. We’ll go through the many forms of steroids available, as well as how to build a safe and effective cycle. So, whether you’re a complete beginner or just […]

Contradicting Estrogenic Side Effects in Bodybuilding: The Best Anti-Estrogen Supplements for Steroid-Users

Contradicting Estrogenic Side Effects in Bodybuilding: The Best Anti-Estrogen Supplements for Steroid-Users

Bodybuilders understand how difficult it is to maintain lean muscle mass. Maintaining lean muscle mass is particularly difficult with an excess of estrogen in the body. Including estrogen-inhibiting medications, such as Anti-Estrogens, in your workout regimen will help you stay on track and improve your success and outcomes. Anti-Estrogens are the most efficient method for […]

Anavar for Beginners: The Best Beginner Steroid Cycle for Lean Mass Gains

Anavar for Beginners: The Best Beginner Steroid Cycle for Lean Mass Gains

Anavar has long been regarded as one of the best bodybuilding steroid options by those who have taken it. It is a relatively new steroid on the market, yet it has its own set of benefits and drawbacks. Anavar is a powerful anabolic steroid that can help you reach your goals considerably more quickly than […]

getting fit

 
 

MOST OF US WISH

we were in better shape

82

%

OF PEOPLE SET FITNESS GOALS EACH YEAR

 
 
 

BUT

most of us fail

73

%

OF EMPLOYEES ARE INACTIVE

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and

COSTS

$

5,000

MORE THAN AN ACTIVE COWORKER

 
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which

CAUSES

  • HEALTHCARE COSTS
  • ABSENTEEISM
  • TURNOVER
  • PRODUCTIVITY
 
 

HERE’S WHY

 
 
inactivity is being called the new smoking

THE #1 DRIVER OF

HEALTH CARE COSTS

Because of the wide range of attributable diseases including diabetes, heart disease as well as about 1/3rd of breast and colon cancer, and many more, 1 in 10 premature deaths are due to physical inactivity Because of this, a study done by the state of California pins physical inactivity as the number one driver of healthcare costs in the US.

We now know that helping someone get active is as effective at treating depression as the leading prescription anti-depressant. On top of that, activity is the number one prescription for chronic fatigue as well as stress.

 

PREMATURE DEATH

1 in 10

In the US, 1 in every 10 deaths are a direct result of insufficient physical activity.

BREAST CANCER

40%

Women who are active on a regular basis have a 40% lower risk of dying from breast cancer.

HEART DISEASE

35%

According to US Dept of Health, 35% of heart disease mortality is due to lack of activity.

but thats not the only reason

ACTIVE EMPLOYEES MAKE

GREAT EMPLOYEES

 
 
 
 

MEMORY

Even moderate exercise is shown to incite neurogenisis resulting in measurable growth of the hippocampus and improved memory.

  

STRESS

Increased endorphin levels caused by moderate activity are shown to diminish feeling of worry. Exercise also lowers cortisol levels, the stress hormone, improving mood and diminishing anxiety.

 

DECISIONS

As more oxygen reaches the brain, the prefrontal cortex (the part of your brain involved in planning and reasoning) performs better.

  

ENERGY

After about 20 minutes of activity endorphins kick in which have an immediate and lasting energy boosting effect. Activity also increases physiological efficiency

PRODUCTIVITY

Improved memory, decision making, and energy, along with lower stress, helps boost employee productivity up to 12%.

 

12%

ABSENTEEISM

Employees who are active 3 or more times per week have been shown to miss 5-6 fewer days each year.

 

5-6

TURNOVER

Employees who participate in fitness programs have been shown to have 15% lower turnover than non-participants.

 

15%

THE PROBLEM IS

 
 
this is what usually happens
 
 







 

Stop suffering
through workouts.

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PEOPLE NEED THREE THINGS

 
 
to enjoy exercise
 

MOTIVATION

Incentives to get you moving

Most people wish they were more fit than they are and a few bucks as a cash incentive is often all it takes to tip the scale and get them off the couch.

 

SUPPORT

Support from your friends

Like anything worth obtaining, fitness is hard work. But, going at it with the support of friends makes it a whole lot easier–and a lot more fun.

 
 

GUIDANCE

Exercise in a way that works for you

Kevin, your new virtual personal trainer, supplies personalized tips and resources that are tailored to your personality type. He helps you find ways to be active that you enjoy while still giving you the results you’re looking for.

Each person has a way to build activity into their life that they’ll enjoy, Kevin helps you find that.

 
 
 
 
 
 
  •  
    BEHAVIORAL INCENTIVES
     

    Big rewards for long off goals can be daunting. Our system breaks it down giving you instant gratification while still helping you reach your long off goals.

     
     
     

    Get rewarded on a per activity basis.

     

    Break your goals down into simpler steps to achieve them more easily.

     
    MOTIVATION
     
  •  
    YOUR VIRTUAL COACH
     
    PERSONALITY ASSESSMENT

    Similar to the popular Myers Briggs, our personality assessment teaches your virtual coach how to adapt to you.

    Get personalized advice based on your psychological type.

     

    Receive text and email messages that help you reach your goals.

    GUIDANCE
     
  •  
    FRIENDLY ENCOURAGEMENT
     

    Send and receive KUDOS–simple, fun, & encouraging messages.

     

    Use Perk Health to connect with your coworkers one-on-one, in groups, or at events.

     
    FOLLOW FRIENDS
     
    JOIN GROUPS
     
    ATTEND EVENTS
    SUPPORT
     

LEARN MORE

 

ABOUT US

 
 
we’re all about you
 

EMPLOYEES LOVE IT


 

90% RETENTION

 
EVIDENCE BASED WELLNESS

The well-being of your employees and the return on your wellness dollars are too important to be left to antiquated and under performing methods. That’s why we searched for the outliers, for approaches and tactics that bring the largest impact for the least cost–ones we can now offer to you, in a simple to use, fully integrated system.

 

EASY TO IMPLEMENT


 

EASY TO MANGE

 
CUSTOMER FIRST APPROACH

We listen to you so that we know we’re providing the most value possible. All our attention goes into creating a solution that is cost effective, easy to implement and manage, and one that focuses on engaging employees while supplying you with measurable results.

FOUNDERS

 
 
Zach & Doug

ZACH McGILL

CEO

DOUG DeBOLD

CTO

ADVISORS & INVESTORS

 
 
A few of the many people that make the magic happen
BRIAN BEUTNER
Chair of the Board at MN Sure. Health IT Entrepreneur.

TODD LEONARD
10 year VC, Taken 3 companies public.


JOHN BLANK
Former CEO, UNISON Health Plans & COO Americhoice.

GENE HILL
20 year Healthcare VC


ANDREW STICKNEY
VP of Vermont Center for Emerging Tech

BOB CREWS
Benefits broker partner & advisor


JOHN STAVIG
Director of Holmes Center for Entrepreneurship

GREGG MARSTON
President of Vermont Bike Tours