Don’t Stress!

Don’t Stress!

Being a middle school teacher isn't all rainbows and butterflies. This is Ben's story of making stress reduction stress-free. 

Put Your Oxygen Mask On First

Put Your Oxygen Mask On First

In an emergency its easy to forget about yourslef.  This is Leon's story of building the strength he needed to help those who were counting on him.

Social Norming for Awesomeness

Social Norming for Awesomeness

Social Norming is a fancy word for peer pressure. This is Jennifer's story about how she uses it to achieve awesomeness. 

Small things really do add up

Small things really do add up

Sometimes it feels like there's just not enough time to take care of yourself. This is Rick's story of taking small steps to improve his health that ended up giving him his time back.

Your lifestyle is contagious

Your lifestyle is contagious

Sometimes caring about others can make your care more about yourself. This is Linde's story about not letting the team down, and in the process, not letting himself down.